top of page

Build Strength
Move Better
Feel Better

I'm Ryan, a personal trainer Norwich and Level 4 S&C specialist. I’m genuinely excited to help you become stronger and finally reach your ultimate fitness goals.

17915668463725857.mp4

OVER A DECADE OF RESULTS · ELITE S&C EXPERT · SESSIONS FROM £30 · NORWICH, UK

TESTIMONIALS

Rich Fry – First time engaging with PT after years of half-hearted gym attempts. In just 10 weeks, Ryan’s coaching has built my confidence and strength, helped me establish a solid routine, and made me genuinely excited to keep training on my own. Wensum Leisure Centre is a friendly, relaxed space with everything you need to start your gym journey.

Fitness Member

El Foley – Ryan is a really friendly, informative trainer who knows how to get the best out of you. Every session he pushes me to my limit while giving clear advice on how to improve every part of my training. I’d highly recommend Ryan to anyone serious about hitting their fitness goals.

American Football Quarterback

Rob Thirst – Ryan has been my strength and conditioning coach for over 5 years. He adapted my programmes through lockdown so I could keep progressing physically and mentally, and now I see him weekly with my sister. As a squash player, my physicality is now one of my biggest strengths on court, and his coaching has played a huge part in building my career.

Professional Squash Pro

Free Beginner Program

My Core Services

Individual programs designed for anyone wanting to get stronger or move better. We scale every workout to your current ability level.

AF-gym-coaching-1_edited.jpg
1-to-1 Sessions

Focused hour-long coaching sessions dedicated to improving your lifting form and overall health.

17875746137280442.jpg
Youth Development

Specialized coaching for athletes aged 12 and up. We build a solid physical foundation for long-term sports success.

Strength and Conditioning

Advanced strength and conditioning for competitive athletes. Get the same high-level training used by pro players.

18100931923020378.jpg
Remote Coaching

Custom training plans you can follow anywhere. Includes video form checks and weekly progress reviews to keep you on track.

17847711424614784.jpg
Injury Recovery

Exercise-based rehabilitation for those returning from injury. I work alongside your medical team to get you back to full fitness.

bottom of page